As we all know, kids never been able to sleep in full darkness. A dark room, according to a 2018 research published in Physiological Reports, is optimal for youngsters receiving a good night’s sleep. What isn’t the best? Terror and turning on the lights every five seconds, patio ceiling ideas blogs gives more ideas.
Instead of choosing fights, we chose to automate them. Smart ceiling light equipment, such as bulbs and plug-in switches, can help you build a bedtime ritual that relaxes and quiets your child and indicates it’s time to sleep. It also puts a stop to late-night reading or playing with toys, and it guarantees that those goodnight lights don’t stay on 24 hours a day, seven days a week.
Some youngsters won’t sleep unless he has his star light, a wall-mounted IKEA item with unsightly hanging cables. The second half of his ritual consists of forgetting to turn it off in the morning, and those strange IKEA bulbs burn out rapidly. If your child already has a favourite light, you may do what I did and put it into a Wemo Mini smart plug; then, using the plug’s Smartphone app, you can set the lamp’s on and off times. Now, the star light turns on at bedtime and turns off in the early hours of the morning without my intervention.
When combined with a color-changing night-light add-on, the Echo Flex functions as a smart nightlight that you can dim, schedule to turn off, and adjust to certain hues. It also functions as a speaker, which is useful for playing calming music or white noise.
If you don’t already have an unique ceiling light, the Amazon Echo Flex can help you make one. This plug-in gadget is a full-fledged Echo speaker (so you can pipe bedtime readings and melodies into your child’s room via Alexa if you like). You may alleviate the darkness by plugging in the color-changing night ceiling light attachment anywhere you have an outlet. You can programme it to turn on and off based on the amount of light in the room, as well as schedule, dim, and even adjust it to a certain hue. (We like relaxing green or red hues, both of which are proven to encourage sleep.)
The Casper Glow, on the other hand, is a cordless nightlight that may be easily moved (handy for midnight bathroom trips). You may also use your phone to operate it.
Kids have also utilised the Amazon Echo Glow, a desktop nightlight that produces 16 distinct colours and may signal a bedtime countdown. This $30 multicolor orb, on the other hand, isn’t like a regular lamp (and, to be clear, isn’t designed to be used as one, since it’s too dim for reading, which is a good thing if you’re a late-night reader like me). You must use an Amazon Echo device to control it. The Casper Glow is a similar ceiling light, but it doesn’t do colours and isn’t voice-controlled; it is, however, cordless, making it ideal for late-night toilet excursions. If you want to switch the light off or on without having to go into your child’s room and risk awakening them, the Glow includes an app.
LED Philips Hue
The Philips Hue LED bulb system offers a ‘Go To Sleep’ Routine that dims Ceiling lights automatically at night to lull children to sleep.
Smart LED bulbs may generate a distinctive light on a bigger scale by utilising your current lights and ceiling lights fixtures, whether in the bedroom or along the corridor and into the bathroom, if desired. Again, relaxing colours can be used, but the Philips Hue system includes a special “Go To Sleep” Routine that can change ceiling lights to preset hue and dimming settings and gradually fade them out to lull children to sleep. The system is also simple to expand, so you can add useful extras like motion sensors and strip lights that turn on to assist guide weary youngsters through the corridor or just to notify you when they’ve crept out of bed once again.